Weigh In record (no journal entry) for 09 December 2019
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2208 kcal
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Fat: 148.64g | Prot: 157.09g | Carb: 60.80g.
Breakfast: Trident Sugar Free Spearmint Gum, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Fresh Express Spring Mix, Kroger Bratwurst Sausage. Snacks/Other: KC Masterpiece BBQ Sauce, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 1 hour, Circuit Training - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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