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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2193 kcal
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Fat: 92.11g | Prot: 144.80g | Carb: 172.37g.
Breakfast: Optimum Nutrition Protein Whey, Limon Suyu, Şekersiz Türk Kahvesi, Hardline Kreatin, Zeroshot L-Carnitine. Lunch: Su. Dinner: Yumurta, Pişmiş Yumurta Beyazı, Sucuk, Armut, Tatlı İçecek veya Likör. Snacks/Other: Zeytinyağı, Tat Domates Salçası, Filiz Makarna, Sığır Kıyması (%80 Yağsız/%20 Yağ), Tavuk Göğüs Eti. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 4 hours, Google Fit - 20 hours. more...
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losing 1.8 lb a week
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 Comments
09 Dec 19 by member: rfctgv
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Kendi potansiyelinin farkına varmaya başlayan robot. Karikatür deki Diğer karakterin çapını belirlemeye çalışıyor.
09 Dec 19 by member: abartach
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09 Dec 19 by member: rfctgv
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