Weigh In record (no journal entry) for 01 March 2013
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1297 kcal
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Fat: 44.78g | Prot: 50.52g | Carb: 126.67g.
Breakfast: vitamin, calcium, PROGRES RSTD GARLIC CHICKEN. Lunch: Cinnamon Roasted Mixed Nuts. Dinner: Vanilla Ice Cream Drumstick, Beer, Broccoli , vitamin, calcium, Macaroni or Noodles with Cheese and Beef. more...
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gaining 3.5 lb a week
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