Weigh In record (no journal entry) for 01 March 2013
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1740 kcal
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Fat: 73.59g | Prot: 86.37g | Carb: 200.47g.
Breakfast: Coffee, Honey Nut Cheerios Medley Crunch, AdvantEDGE Carb Control Shake - Chocolate Fudge, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Miracle Whip Dressing, Chunk Light Tuna in Water. Dinner: Chicken Teriyaki Sub. Snacks/Other: Dark Almond Promises Chocolate, Rainbow Chocolate Crisp, Thin Mints, White Chocolate Macadamia Nut Cookies. more...
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2765 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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gaining 0.2 lb a week
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