Weigh In record (no journal entry) for 08 December 2019
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1670 kcal
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Fat: 59.91g | Prot: 115.79g | Carb: 166.06g.
Breakfast: My Muesli Strawberry Cheesecake, Alpro Soya Joghurt Natur Ungesüßt, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat, Erdbeeren. Lunch: Kania Delikatess Mayonnaise, Edeka Süßkartoffel Wedges , Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Dinner: Backbord Körner Nussbrot, Tomaten, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Rama Rama, Finn Crisp Roggenvollkornknäcke Rustikal, Gut & Günstig Delikatess Lachsschinken, Weihnachtsplätzchen, BODY&FIT Isolate Perfection Neutral, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.6 lb a week
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