Weigh In record (no journal entry) for 07 December 2019
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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588 kcal
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Fat: 37.22g | Prot: 23.84g | Carb: 42.83g.
Breakfast: Butter , Grits, Bacon, Scrambled Egg , Cream Cheese , Pepperidge Farm Bagel Flats - Cinnamon. more...
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losing 6.3 lb a week
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Jgrevis63's weight history
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