Weigh In record (no journal entry) for 07 December 2019
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220.2 lb
Lost so far: 9.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1326 kcal
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Fat: 84.24g | Prot: 86.47g | Carb: 95.09g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: T. Marzetti Simply Dressed Avocado Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Dinner: Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Swerve Sweet Vanilla Cake, ThinWorks Salted toffee Pretzel Low Carb Protein Bar. more...
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losing 7.7 lb a week
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