Weigh In record (no journal entry) for 06 December 2019
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184.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1867 kcal
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Fat: 57.38g | Prot: 51.36g | Carb: 149.13g.
Breakfast: Whataburger White Peppered Gravy, Whataburger Biscuit. Lunch: Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 14" Pepperoni Pizza . Dinner: Grilled Fish, Fried or Battered Breaded Floured Shrimp, Potato French Fries. Snacks/Other: Landshark Lager, Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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