Weigh In record (no journal entry) for 28 February 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1169 kcal
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Fat: 60.75g | Prot: 57.69g | Carb: 97.66g.
Breakfast: Clementines , Coffee, vitamin, calcium. Lunch: Mayonnaise, Italian Bread , Roast Beef. Dinner: Spaghetti, Italian Salad Dressing , Italian Sausage, Beef Meatballs, Mixed Salad Greens, calcium, vitamin. more...
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losing 1.4 lb a week
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