Weigh In record (no journal entry) for 05 December 2019
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258.2 lb
Lost so far: 62.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1732 kcal
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Fat: 79.93g | Prot: 91.91g | Carb: 158.50g.
Breakfast: White Bread , Fishaways Hake Fillet. Lunch: Nando's Chicken Wings (5), Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Steak, Woolworths Tangy Mayo Potato Salad, McDonald's Oreo McFlurry. Snacks/Other: Woolworths Blueberry Muffins. more...
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losing 1.0 lb a week
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