Weigh In record (no journal entry) for 28 February 2013
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1734 kcal
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Fat: 55.70g | Prot: 51.12g | Carb: 258.95g.
Breakfast: Croissant, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Pecorino, Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Galletti, Novellini, Latte Parzialmente Scremato. Snacks/Other: Rocher, Caffè Espresso. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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