Weigh In record (no journal entry) for 04 December 2019
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1387 kcal
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Fat: 48.12g | Prot: 50.89g | Carb: 196.55g.
Breakfast: Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Friendly Farms 1% Cottage Cheese, Reduced Calorie Pancake Syrup. Lunch: Kirkland Signature Fat Free Milk, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Pumpkin Pie , Market Pantry Iced Gingerbread Holiday Cookies, Blue Diamond Smokehouse Almonds, Brazil Nuts, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Juice Plus+ Orchard Blend Capsules. more...
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gaining 9.8 lb a week
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