Weigh In record (no journal entry) for 03 December 2019
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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828 kcal
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Fat: 25.09g | Prot: 16.61g | Carb: 80.63g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup. Dinner: Unico Peperoncini Peppers , Cooked Green String Beans (from Fresh), High Liner Haddock in Tempura Batter, Potatoes (Flesh, with Salt, Boiled) , Butter. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 1.8 lb a week
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