Weigh In record (no journal entry) for 27 February 2013
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1225 kcal
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Fat: 62.76g | Prot: 39.27g | Carb: 130.56g.
Breakfast: Clementines , Coffee, vitamin, calcium, Cinnamon Sugar, Butter, Bread. Lunch: Rich & hearty loaded potato soup, Cheddar Cheese , Roast Beef. Dinner: Green Snap Beans (Frozen), Hamburger (Single Patty) , calcium, vitamin. Snacks/Other: Founder's Favorite. more...
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gaining 3.5 lb a week
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