Weigh In record (no journal entry) for 27 February 2013
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307.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2282 kcal
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Fat: 59.49g | Prot: 259.89g | Carb: 175.75g.
Breakfast: Skim Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Large Egg. Lunch: 100% Whole Wheat Bread, Pre-sliced Hickory Smoked Turkey Breast, 2% Milk American Cheese Singles. Dinner: Large Egg, Hickory Brown Sugar Barbeque Sauce, 99% Fat Free Boneless Skinless Chicken Breasts, Ground Beef (90% Lean / 10% Fat), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Carb Balance Small Fajita, Bananas, P90X Recovery Drink, 100% premium whey protein plus, Skim Milk. more...
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gaining 2.8 lb a week
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