Weigh In record (no journal entry) for 01 December 2019
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2491 kcal
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Fat: 120.99g | Prot: 133.01g | Carb: 216.55g.
Breakfast: Jelly (All Flavors), Butter , Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Bob Evans Western Omelet, Lipton Brisk Raspberry Iced Tea (Can), AMC Movie Theater Popcorn (Large). Lunch: Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Water. Snacks/Other: M&M's White Chocolate Peanut, David Seeds BAR-B-Q. more...
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2822 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Elliptical - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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