Weigh In record (no journal entry) for 01 December 2019
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1221 kcal
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Fat: 34.10g | Prot: 126.18g | Carb: 95.37g.
Breakfast: Erdbeeren, LaVita Saftkonzentrat, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Aldi Bio Chia Samen, My Muesli Strawberry Cheesecake, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Rama Rama, Finn Crisp Original Roggenvollkornknäcke, Hengstenberg BBQ Kraut By Mildessa, Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño. Snacks/Other: Crusti Croc Salzbrezeln, Gut & Günstig Delikatess Lachsschinken, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.0 lb a week
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