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175 lbs. @ bedtime
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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893 kcal
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Fat: 40.27g | Prot: 33.51g | Carb: 109.43g.
Breakfast: Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Butter, Kirkland Signature Chicken Pot Pie. more...
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steady weight
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rosetonelli's weight history
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