Weigh In record (no journal entry) for 29 November 2019
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139.0 lb
Lost so far: 63.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2176 kcal
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Fat: 68.35g | Prot: 81.86g | Carb: 306.41g.
Breakfast: Water, Odwalla Chocolate Protein Shake. Lunch: Starbucks Skinny Peppermint Mocha (Grande). Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Frescos Roasted Root Vegetable Medley, Golden Corral Sweet Potato Casserole. Snacks/Other: Kirkland Signature Peppermint Bark, Water, Arctic Zero Brownie Blast Frozen Dessert, Baker's German's Sweet Chocolate Bar, Baker's German's Sweet Chocolate Bar, See's Candies Cinnamon Lollipop, Chocolate Fudge, Harmons Pumpkin Chocolate Chip Cookie. more...
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losing 0.4 lb a week
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crabby Kat's weight history
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