abartach's Journal, 29 November 2019

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Weigh In record (no journal entry) for 29 November 2019

181.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2019:

2607 kcal

Fat: 40.92g | Prot: 58.14g | Carb: 291.61g. Dinner: Emin Dana Kıyma, Kabak. Snacks/Other: Kırmızı Lezzetli Elma, Tatlı İçecek veya Likör. more...

3889 kcal

Activities & Exercise: Cooking - 2 hours, Desk Work - 4 hours, Google Fit - 18 hours. more...

steady weight

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abartach's Journal, 29 November 2019

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