Weigh In record (no journal entry) for 31 August 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1015 kcal
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Fat: 31.51g | Prot: 35.50g | Carb: 153.40g.
Breakfast: instant oatmeal, Original Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Chicken Romano Fresca. Snacks/Other: chips ahoy , Nacho Cheese Doritos, Market Pantry chewy granola bar, Chewing Gum (Sugarless). more...
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losing 0.9 lb a week
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