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Well, feeling the cooling of fall coming in to season and thinking about up coming holidays and big dinners. Also feeling under the weather. I think there's something going around so I'm fighting it. Liquorice (black) is something that helps and it's lower fat, though it's high sugar.
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159.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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897 kcal
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Fat: 18.33g | Prot: 42.39g | Carb: 133.87g.
Breakfast: fruitsations, large coffee, PC Blue Menu Finesse Yogurt Cups. Lunch: campbell's vegetable soup condenced, PC Blue Menu Finesse Yogurt Cups, large coffee. Dinner: Frozen peas, BBQ hamberger patty. more...
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2195 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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losing 1.1 lb a week
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