Weigh In record (no journal entry) for 25 February 2013
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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795 kcal
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Fat: 24.60g | Prot: 42.43g | Carb: 103.14g.
Breakfast: Tangerines (Mandarin Oranges), Clementines , calcium, vitamin. Lunch: Roast Beef, Italian Bread. Dinner: Broccoli , calcium, vitamin, Lasagna with Meat. more...
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steady weight
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