AfroG's Journal, 25 February 2013

131.2 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 86.42g | Prot: 106.11g | Carb: 269.00g.   Breakfast: oil, heidi, peanut butter, banana, delaco, egg, cucumber, cherry tomatoes, green olives, olives, carrot, turkey breast, almonds. Lunch: apple, cauliflower, lettuce, mustard, green olives, tomato, chicken breast, endive, cucumber, olives, meatballs. Dinner: apples, orange, peanut butter, oats, cranberries, raw sunflower seeds, almonds, flaxseed seeds, zuzu, wasa, cheese, green olives, olives , delaco, cherry tomatoes. Snacks/Other: raw sunflower seeds, peanut butter, sponge cake. more...

1537 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...