Weigh In record (no journal entry) for 26 November 2019
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120.2 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1477 kcal
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Fat: 62.19g | Prot: 43.28g | Carb: 197.06g.
Breakfast: Банан, Домик в деревне Молоко 3,5%, Финик, Дикси Груша Конференц, Овсяная Каша на Молоке. Lunch: Финик, Приготовленная Красная Фасоль, Салат Овощной с Маслом. Dinner: Домик в деревне Молоко 3,5%, Вареное Яйцо, Cheese Gallery Cheddar. Snacks/Other: Дикси Груша Конференц, Глобус Курага Шоколадная. more...
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1539 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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