Weigh In record (no journal entry) for 25 November 2019
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256.0 lb
Lost so far: 42.2 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1184 kcal
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Fat: 61.49g | Prot: 44.86g | Carb: 30.81g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Mushrooms, Lucerne Monterey Jack Natural Cheese, Green Giant Riced Veggies Cauliflower, Onions, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), MiO Energy - Tropical Fusion, Water. more...
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4215 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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gaining 4.4 lb a week
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