twookie's Journal, 24 February 2013

211.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 122.88g | Prot: 132.64g | Carb: 186.69g.   Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Navels Oranges, Bratwurst. Dinner: Beer Battered Onion Rings, Crispy Chicken Original, Spring Mix, Crispy Chicken Original. Snacks/Other: Protein Powder (100% Whey Protein). more...

2462 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...