Weigh In record (no journal entry) for 23 November 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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584 kcal
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Fat: 29.54g | Prot: 30.55g | Carb: 69.32g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Kirkland Signature Dry Roasted Almonds, Carrots, Apples, Quest Chocolate Sprinkled Doughnut Protein Bar. more...
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losing 1.4 lb a week
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hunterrider's weight history
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