Weigh In record (no journal entry) for 23 November 2019
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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998 kcal
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Fat: 43.95g | Prot: 53.29g | Carb: 98.43g.
Breakfast: Яблоко Желтое, Кофе, Меленъ Лечо по Домашнему, Кофе, Вареное Яйцо, Ашан Сыр Маасдам, Свинокомплекс Томский Сосиски "Сибирятам", Даниловский Хлеб Пшенично-Ржаной, Томское Молоко Молоко 2,5%. more...
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gaining 12.3 lb a week
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