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Shari22
Journal
23 Feb 13
Shari22's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
116.6 lb
Lost so far:
8.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
570 kcal
Fat: 12.50g | Prot: 49.00g | Carb: 70.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Chocolate Bar.
Snacks/Other:
Arbonne Essentials Vanilla Shake Mix, Fit Chew.
more...
1522 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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