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174 lbs. @ bedtime
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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888 kcal
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Fat: 40.36g | Prot: 36.64g | Carb: 72.35g.
Lunch: Bick's Baby Dills Garlic, Butter, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers, Stouffer's Fried Chicken Breast, Butter , Cooked Carrots. Snacks/Other: Pinot Gris (Grigio) Wine, Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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