Weigh In record (no journal entry) for 21 November 2019
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304.8 lb
Lost so far: 10.0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2000 kcal
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Fat: 70.83g | Prot: 115.88g | Carb: 230.90g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Raisin Bran . Lunch: Taylor Farms Caesar Salad Kit, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Challenge Salted Butter, Spaghetti, Kirkland Signature Frozen Shrimp. Snacks/Other: Chobani Nonfat Peach Greek Yogurt. more...
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losing 5.6 lb a week
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