Weigh In record (no journal entry) for 21 November 2019
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1301 kcal
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Fat: 38.77g | Prot: 83.23g | Carb: 151.61g.
Breakfast: Kroger 2% Reduced Fat Milk, Earth Balance Natural Buttery Spread, Quaker Instant Grits - Original, Bananas . Lunch: Logan's Roadhouse French Fries, Turkey Breast Meat , New York The Original Texas Garlic Toast, Lima Beans. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, TGI Friday's Queso Dip, Mission Restaurant Style Tortilla Chips. more...
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losing 2.8 lb a week
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