Weigh In record (no journal entry) for 21 November 2019
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158.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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863 kcal
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Fat: 23.31g | Prot: 68.16g | Carb: 97.24g.
Lunch: Sprouts Farmers Market Whey Protein Isolate, Califia Farms Unsweetened Almond Milk, Carrots, Apples, Daisy 4% Small Curd Cottage Cheese, Egg, 365 Organic Steel Cut Oats. more...
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gaining 5.6 lb a week
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hunterrider's weight history
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