sammysylvain's Journal, 21 November 2019

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Weigh In record (no journal entry) for 21 November 2019

119.5 lb Lost so far: 0 lb. Still to go: 4.9 lb. Diet followed N/A.

Diet Calendar Entries for 21 November 2019:

806 kcal

Fat: 17.30g | Prot: 25.79g | Carb: 144.25g. Breakfast: Soy Milk. Lunch: Brown Rice, Australia's Own Organic Coconut Milk Unsweetened, Cauliflower, Tomatoes, Sweet Potato, Papayas. Snacks/Other: Dark Chocolate. more...

1406 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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sammysylvain's Journal, 21 November 2019

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