Weigh In record (no journal entry) for 20 November 2019
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212.6 lb
Lost so far: 14.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1378 kcal
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Fat: 60.99g | Prot: 64.58g | Carb: 148.80g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, Country Crock Shedd's Spread Original, Smithfield Sliced Hickory Smoked Boneless Ham, Water, Great Value Sugar Free Peach Drink Mix, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, White Bread, Whole Wheat Bread. Dinner: White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. more...
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2349 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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