Weigh In record (no journal entry) for 22 February 2013
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161.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1104 kcal
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Fat: 30.20g | Prot: 57.02g | Carb: 130.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red). Lunch: Cooked Kale (from Fresh), Coleslaw, Skinless Chicken Breast. Dinner: 100% Whole Wheat Thin Sliced Bread, Green Olives (Pickled, Canned or Bottled), Lettuce Salad with Assorted Vegetables, Apples, Fresh Mozzarella, Toasted French or Vienna Bread (Includes Sourdough), Red Table Wine. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Milk (2% Lowfat with Added Vitamin A and Protein), Club Crackers Original. more...
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1945 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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