|
I can do this :)
|
185.0 lb
Lost so far: 34.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
1292 kcal
|
Fat: 65.71g | Prot: 51.74g | Carb: 122.71g.
Breakfast: smart ones egg sausage and cheese. Lunch: grilled cheese sandwich. Dinner: barbeque baked chicken. Snacks/Other: deluxe jammed chocolate chip cookie dough , cheese popcorn. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Sewards's weight history
|