Weigh In record (no journal entry) for 19 November 2019
|
213.2 lb
Lost so far: 14.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1690 kcal
|
Fat: 72.62g | Prot: 86.29g | Carb: 175.61g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, White Bread , Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Culver's Cheese Curds, Steak and Cheese Sandwich on Roll. more...
|
|
2346 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|