Weigh In record (no journal entry) for 19 November 2019
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306.0 lb
Lost so far: 8.8 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1496 kcal
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Fat: 56.22g | Prot: 125.12g | Carb: 115.40g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Whites, Sausage, Spinach, Feta Cheese Omelette. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Ready Pac Romano Caesar Organic Salad Kit. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice Select Couscous Original, Kroger Frozen Cauliflower. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 2.8 lb a week
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