Weigh In record (no journal entry) for 18 November 2019
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2019:
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932 kcal
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Fat: 55.09g | Prot: 62.72g | Carb: 51.81g.
Breakfast: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Verde Valle Nuez en Mitades, Sierra, Aguacate, Calabaza Cocida (Calabaza Española), Jitomate, Farmacias Similares Simi Creatina, Jícama. more...
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losing 7.7 lb a week
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