Weigh In record (no journal entry) for 18 November 2019
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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218 kcal
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Fat: 6.29g | Prot: 10.48g | Carb: 33.40g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, 2% Fat Milk, Watermelon . more...
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gaining 3.9 lb a week
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Jgrevis63's weight history
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