Weigh In record (no journal entry) for 18 November 2019
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222.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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557 kcal
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Fat: 15.44g | Prot: 32.58g | Carb: 72.77g.
Breakfast: Egg. Lunch: Subway Baked Chips, Subway 6" Turkey Breast. more...
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gaining 1.0 lb a week
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