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175 lbs. @ bedtime
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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999 kcal
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Fat: 44.97g | Prot: 61.95g | Carb: 89.00g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup, Butter , Gay Lea Sour Cream, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Swiss Chalet Chalet Dipping Sauce, Butter , Swiss Chalet White Roll, Ranch Salad Dressing (Reduced Fat) , Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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 Comments
That’s bold to weigh yourself at bedtime.
18 Nov 19 by member: Aurora2019
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