Weigh In record (no journal entry) for 17 November 2019
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306.4 lb
Lost so far: 8.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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429 kcal
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Fat: 27.62g | Prot: 33.67g | Carb: 7.05g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Whites, Sausage, Spinach, Feta Cheese Omelette. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 7.0 lb a week
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