Weigh In record (no journal entry) for 16 November 2019
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1361 kcal
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Fat: 68.36g | Prot: 82.68g | Carb: 102.90g.
Breakfast: Jícama, Farmacias Similares Simi Creatina. Lunch: SuKarne Arrachera Marinada, Verde Valle Nuez en Mitades, Aceite Vegetal, Winis Caramelo Suave, Morrón, Rebanadas de Jamón. Dinner: Los Volcanes Queso Oaxaca, Panela, Huevo Revuelto. more...
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losing 4.4 lb a week
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