Weigh In record (no journal entry) for 16 November 2019
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1873 kcal
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Fat: 66.21g | Prot: 63.82g | Carb: 264.82g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Braum's French Onion Dip, Kraft Wheat Thins Original, M&M's Peanut Butter M&M's, Peanut Butter Cookie. Dinner: Chicken Thigh, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Mashed Potato, Coca-Cola Sprite. more...
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2367 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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