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175 lbs. @ bedtime
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1446 kcal
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Fat: 65.00g | Prot: 33.29g | Carb: 185.12g.
Breakfast: Muffin, Coffee. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Peek Freans Fruit Cream Biscuits. Dinner: Egg Salad Sandwich, Lay's Classic Chips (40g), Unico Peperoncini Peppers, Sandwich. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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losing 14.0 lb a week
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rosetonelli's weight history
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