Weigh In record (no journal entry) for 15 November 2019
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307.0 lb
Lost so far: 7.8 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1670 kcal
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Fat: 91.76g | Prot: 135.18g | Carb: 71.39g.
Breakfast: Hard-Boiled Egg , Odom's Tennessee Pride Sausage Biscuits. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Del Monte Sweet Pickle Relish, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Kirkland Signature Chicken Tenderloins, Bacon, Lucerne Shredded Sharp Cheddar Cheese, Cream Cheese , Jalapeno Peppers . Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...
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losing 14.0 lb a week
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