Weigh In record (no journal entry) for 14 November 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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3121 kcal
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Fat: 152.97g | Prot: 100.16g | Carb: 333.98g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Papa John's 16" Original Crust Pizza - The Works. Dinner: Ground Beef (80% Lean / 20% Fat), Dietz & Watson Braunschweiger Liverwurst, Submarine Hoagie Roll. Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Oreo Oreo Thins, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 1.4 lb a week
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